All Posts

The gym doesn't have to be intimidating – discover how strength training can transform your bone health and confidence The Silent Threat...

There's something truly magical that happens when the Greek islands shake off their winter slumber and embrace the gentle warmth of late...

Why the most profound transformations happen when we gather in sacred circles of trust There's something extraordinary that happens when...

Retreats in Greece - Join us for a transformative experience by the sea. From Our Island Home to the Heart of Greece Back in February...

A woman sits by the serene waters, sipping her coffee and contemplating life amidst the tranquil seaside scenery. It was supposed to be...

When it comes to living well and feeling vibrant, the Greeks have long known the secret: food is medicine. Rooted in simplicity,...

Beneath the bright Aegean sky, Kos is more than just an island of sun and sea—it's a place where ancient wisdom and modern wellness...

If you know me, you definitely  know I never pass up the chance for a good massage or a luxurious spa day. For me, self-care is not a...

Seven years ago, I left behind the fast pace, constant noise, and relentless expectations of my old life and moved to Kos. At the time,...

Immersed in a good book by the ocean, embracing a peaceful digital detox on the beach. There’s something magical about holding a book in...

Last weekend, I took a short boat ride to the neighbouring island of Leros . It wasn’t far — just a change of scenery, a break from my...

“Let food be thy medicine and medicine be thy food.” — Hippocrates Long before wellness became a global movement, the Greek island of Kos...

Exploring the rugged beauty of Kos, two adventurers pause to enjoy the view amidst a picturesque hiking trail. In a world that never...

This September, we're inviting you to slow down, reconnect, and recharge on our Pilates & Breathwork Retreat  on the beautiful island of...

Let’s Talk About What We’re Really  Feeling There’s a phrase I heard over and over during my time in the army: “Mental robustness.” It...

I have a little life update to share with you… we got married! It was everything we hoped for and more – relaxed, joyful, filled with...

As we move through life, one of the most important lessons we can learn is this: our bodies change, and so should our training. What...

Kos is more than just a destination; it’s a feeling—a place where time slows, and the natural world invites you to breathe deeper, move...

The Healing Power of Slowing Down, Connecting Deeply, and Living Simply Gilly on a swing at the Nature Park in Zia, Kos In my last post,...

Gilly & Ira Hiking to White Stone Cave, Kos Some places feel like they’re calling you home — even if you didn’t know you were lost. For...