From wellness retreats in Greece to flights, accommodation, holidays and unforgettable travel experiences around the world — Retreats in Greece can now help you plan your entire trip. If you didn't know, Evexia-Kos is the mother ship of Retreats in Greece. Yes, that's right! We birthed this amazing venture last year, with a simple but very important mission: to help people discover Greece as a wellness destination and connect them with incredible retreats, hosts, venues and experiences across...

If you've spent even one August on Kos, you'll know that surviving the month isn't about being the fittest, the most organised or the most productive. It's about adapting. After eight summers on this beautiful island, I've realised there are a few unwritten rules that everyone who lives here eventually learns. If you're new to Kos, consider this your unofficial survival guide! 1. Freeze your water bottle overnight. Trust me on this one. Fill up your water bottle before bed and pop it in the...

There is a phrase I say all the time: "If I help at least one person today, then I'm happy. I feel like I'm fulfilling my purpose." It's something I've believed for years, and it is one of the reasons I became a fitness and Pilates instructor in the first place. My goal has never been to create elite athletes or chase numbers. It has always been about helping people feel better than they did when they walked through the door. Yet, despite helping people every single day, I still sometimes...