By Gilly Gwilliams | Evexia Kos | Wellness Education You already know that feeling. The one where you've been running on adrenaline for so long that you've forgotten what calm actually feels like. Where "relaxing" means scrolling your phone on the sofa. Where you wake up tired, push through the day, and collapse into bed — only to lie there, mind racing, wondering why you can't switch off. This isn't weakness. It isn't just tiredness. It's your nervous system signalling, quite clearly, that...

The Pilates “hype” (and why it’s not all bad) If you’ve been anywhere near the wellness world lately, you’ll have noticed it: Pilates is having a moment. Reformer studios are popping up everywhere, classes are booked out weeks in advance, and the word Pilates has somehow become shorthand for “toned, aligned, strong”. And honestly? I love seeing more people discover the method. Pilates works—when it’s taught well, it’s one of the most intelligent, body-respecting ways to build strength,...

There’s a particular kind of feeling that arrives on Kos right before the season begins. The light shifts. The sea starts to sparkle a little longer each evening. The island wakes up — not in a frantic, touristy way, but in that golden-hour, barefoot, breathe-deeper way that reminds me why I chose to make Kos my home. And this Monday, our summer season officially begins. As always, I’m genuinely excited to share Kos with you for another summer — because my dream has never been to “sell” you a...