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Bone health isn't something most of us think about until it becomes a problem. But the truth is, our bones are living tissue—constantly breaking down and rebuilding throughout our lives. Understanding how to support this process can be the difference between vibrant, active ageing and debilitating fractures. Understanding the Facts: What Are Osteopenia and Osteoporosis? Osteopenia  is a condition where bone mineral density is lower than normal but not low enough to be classif

This blog post was inspired by a conversation I had at the weekend with a friend. I suggested she join me for Pilates, and her response stopped me in my tracks: "I'm usually working that late." The class starts at 7:35pm. She'd been working since the morning. We've all heard the phrase "health is wealth," but how many of us truly live by it? In our relentless pursuit of career success, deadlines, and professional achievements, we often sacrifice the one thing that makes it al

When you step onto the sun-drenched shores of Kos, you're walking in the footsteps of history's most influential healer. This isn't just another beautiful Greek island—it's the birthplace of modern medicine, where Hippocrates revolutionised healthcare over 2,400 years ago. And remarkably, his ancient wisdom holds the key to solving many of today's wellness challenges. The Kos Connection: Where It All Began Born on Kos around 460 BC, Hippocrates transformed medicine from super

If you've been dreaming of hosting your own retreat but feel overwhelmed by the logistics, you're not alone. As a wellness instructor, yoga teacher, Pilates professional, or creative arts facilitator, your expertise lies in transformation – not in navigating foreign venues, negotiating with suppliers, or coordinating complex travel arrangements. That's precisely where we come in. At Evexia Kos, we specialise in retreat planning services  that take the stress out of creating u

I'll be honest with you—this week has been tough. As a Pilates instructor, admitting I've been dealing with back pain feels like the worst advertisement for my services. But here's the thing: I believe in authenticity, and I want to share my journey because it's taught me valuable lessons about listening to your body, making the right choices, and understanding that even fitness professionals aren't immune to injury. More importantly, I want you to know that without my Pilate

This past Saturday marked a special moment for us at Evexia Kos – the launch of our winter walking season. As we gathered at the ancient village of Palio Pyli, excitement buzzed through the group. Some faces were familiar, cherished friends who've walked countless paths with us. Others were new, bringing fresh energy and stories to share. There's something truly magical about welcoming newcomers into our walking family, watching strangers become friends with each step along K

This week, Kos has shown us her true colours – and they're not the endless blue skies and golden sunshine we've grown accustomed to over the summer months. The temperature has dropped, the rain has arrived, and our beautiful island is transforming before our eyes. The Gift of Rain While the few remaining tourists might not be thrilled about the grey skies, as locals we welcome this change with open arms. Our water resources are running critically low after a busy summer seaso

Last week, I wrote to you about the importance of rest – about giving ourselves permission to step away, recharge, and remember why we do what we do. Well, I'm writing to you now from the other side of that rest, having just returned from Florence, and I have so much to share about what this break has taught me. The Gift of Exploration Florence was magnificent. Truly. The art, the architecture, the history seeping from every cobblestone – it's a city that demands your attenti

I'm writing this from Florence, Italy – and I'll be honest, it feels strange to step away from the daily rhythm of Evexia Kos and...

Picture this: Your team has just spent three days in a sterile conference room, staring at PowerPoint slides about "synergy" and...

As the golden Greek summer draws to a gentle close, my heart is overflowing with gratitude... Dear beautiful souls, Can you feel it? That...

Sometimes our greatest struggles become our greatest gifts to the world. When Vulnerability Meets Community: The Post That Changed...

The gym doesn't have to be intimidating – discover how strength training can transform your bone health and confidence The Silent Threat...

There's something truly magical that happens when the Greek islands shake off their winter slumber and embrace the gentle warmth of late...

Why the most profound transformations happen when we gather in sacred circles of trust There's something extraordinary that happens when...

Retreats in Greece - Join us for a transformative experience by the sea. From Our Island Home to the Heart of Greece Back in February...

A woman sits by the serene waters, sipping her coffee and contemplating life amidst the tranquil seaside scenery. It was supposed to be...

When it comes to living well and feeling vibrant, the Greeks have long known the secret: food is medicine. Rooted in simplicity,...

Beneath the bright Aegean sky, Kos is more than just an island of sun and sea—it's a place where ancient wisdom and modern wellness...

If you know me, you definitely  know I never pass up the chance for a good massage or a luxurious spa day. For me, self-care is not a...