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Earlier this week someone asked me a question I get asked a lot as a foreigner living here: “How long have you lived on Kos?” It’s such a simple question, isn’t it? The kind you can answer in a sentence. But when I replied, it stopped me in my tracks. Because 2026 will mark my 8th year on Kos . And when I really let that sink in, I realised something that still feels unbelievable: in all that time, my life has changed so completely that it’s hard to recognise the person who f

When people hear “Hippocrates”, they often think of hospitals, doctors, or the Hippocratic Oath. But on Kos, Hippocrates isn’t just a historical figure—he’s part of the island’s identity. Kos is widely recognised as the home of Hippocrates, the physician often called the “father of modern medicine”. Yet what’s most fascinating (and most relevant to your wellbeing today) isn’t a single oath or quote—it’s the approach  to health that began here: one that looks at the whole pers

If you’ve come back to class recently and thought, “Oh wow… I needed this,”  you’re not alone. I took a little break from structured exercise. Not because anything was “wrong”, not because I’d failed, and definitely not because I’d stopped believing in movement. I just needed a pause. And here’s the thing I want you to hear clearly: it is always OK to take a break. Life has seasons. Bodies have seasons. Motivation has seasons. Sometimes rest is exactly what keeps us well. But

Pilates has a bit of a reputation problem. Some people think it’s only stretching. Others assume it’s too  gentle to make a difference. And plenty of us have tried a class years ago and thought, “Not for me.” But Pilates is wonderfully varied — and when it’s taught well, it can be one of the most effective ways to build strength, improve posture, support your joints, and feel more at home in your body. This week, I wanted to share a simple guide to the different types of Pila

Happy New Year from all of us at Evexia (Kos) . Wherever you’re reading this from, I hope you’re stepping into 2026 feeling supported, hopeful, and gently ready for what’s next. If you’re anything like me, the word resolution  can feel heavy. All-or-nothing. Perfect-or-fail. So this year, I’m inviting you to try something different: wellness intentions . Why intentions feel different (and work better) Intentions aren’t about punishing yourself into change. They’re about choos

If you’ve been part of Evexia this year — a Beach Pilates sunrise, a winter walk, a class that challenged you, a message you sent when you needed a little encouragement — thank you. Truly. I’ve already shared how proud I am of everyone who showed up for themselves in 2025. But this final post of the year is a little more personal. Because when I look back, my biggest achievement isn’t a number, a milestone, or a “business win”. It’s this: I built a life where my whole world r

The week before Christmas always makes me reflect — not on what we didn’t get done, but on what we did . The sessions we showed up for. The mornings we moved our bodies even when motivation was low. The moments we chose care over chaos. And honestly? I’m so proud of you. I also want to take a moment to say a huge thank you. To my PT clients  — thank you for your trust, your effort, and your commitment (especially on the days you didn’t feel like it, but you came anyway). To m

As we approach the festive season, I wanted to reach out with some important updates about our Pilates classes, and share a few thoughts about what truly matters during this special time of year. Christmas Class Timetable 🎄 Last Tigaki Class - Monday 15th December Last Kos Class - Thursday 18th December We Return: Kos – Thursday 8th January Tigaki – Friday 9th January Stay Connected Over Christmas 💙 Just because we're taking a short break doesn't mean your wellness journey

Bone health isn't something most of us think about until it becomes a problem. But the truth is, our bones are living tissue—constantly breaking down and rebuilding throughout our lives. Understanding how to support this process can be the difference between vibrant, active ageing and debilitating fractures. Understanding the Facts: What Are Osteopenia and Osteoporosis? Osteopenia  is a condition where bone mineral density is lower than normal but not low enough to be classif

This blog post was inspired by a conversation I had at the weekend with a friend. I suggested she join me for Pilates, and her response stopped me in my tracks: "I'm usually working that late." The class starts at 7:35pm. She'd been working since the morning. We've all heard the phrase "health is wealth," but how many of us truly live by it? In our relentless pursuit of career success, deadlines, and professional achievements, we often sacrifice the one thing that makes it al

When you step onto the sun-drenched shores of Kos, you're walking in the footsteps of history's most influential healer. This isn't just another beautiful Greek island—it's the birthplace of modern medicine, where Hippocrates revolutionised healthcare over 2,400 years ago. And remarkably, his ancient wisdom holds the key to solving many of today's wellness challenges. The Kos Connection: Where It All Began Born on Kos around 460 BC, Hippocrates transformed medicine from super

If you've been dreaming of hosting your own retreat but feel overwhelmed by the logistics, you're not alone. As a wellness instructor, yoga teacher, Pilates professional, or creative arts facilitator, your expertise lies in transformation – not in navigating foreign venues, negotiating with suppliers, or coordinating complex travel arrangements. That's precisely where we come in. At Evexia Kos, we specialise in retreat planning services  that take the stress out of creating u

I'll be honest with you—this week has been tough. As a Pilates instructor, admitting I've been dealing with back pain feels like the worst advertisement for my services. But here's the thing: I believe in authenticity, and I want to share my journey because it's taught me valuable lessons about listening to your body, making the right choices, and understanding that even fitness professionals aren't immune to injury. More importantly, I want you to know that without my Pilate

This past Saturday marked a special moment for us at Evexia Kos – the launch of our winter walking season. As we gathered at the ancient village of Palio Pyli, excitement buzzed through the group. Some faces were familiar, cherished friends who've walked countless paths with us. Others were new, bringing fresh energy and stories to share. There's something truly magical about welcoming newcomers into our walking family, watching strangers become friends with each step along K

This week, Kos has shown us her true colours – and they're not the endless blue skies and golden sunshine we've grown accustomed to over the summer months. The temperature has dropped, the rain has arrived, and our beautiful island is transforming before our eyes. The Gift of Rain While the few remaining tourists might not be thrilled about the grey skies, as locals we welcome this change with open arms. Our water resources are running critically low after a busy summer seaso

Last week, I wrote to you about the importance of rest – about giving ourselves permission to step away, recharge, and remember why we do what we do. Well, I'm writing to you now from the other side of that rest, having just returned from Florence, and I have so much to share about what this break has taught me. The Gift of Exploration Florence was magnificent. Truly. The art, the architecture, the history seeping from every cobblestone – it's a city that demands your attenti

I'm writing this from Florence, Italy – and I'll be honest, it feels strange to step away from the daily rhythm of Evexia Kos and...

Picture this: Your team has just spent three days in a sterile conference room, staring at PowerPoint slides about "synergy" and...

As the golden Greek summer draws to a gentle close, my heart is overflowing with gratitude... Dear beautiful souls, Can you feel it? That...

Sometimes our greatest struggles become our greatest gifts to the world. When Vulnerability Meets Community: The Post That Changed...