All Posts

“Let food be thy medicine and medicine be thy food.” — Hippocrates Long before wellness became a global movement, the Greek island of Kos...

Exploring the rugged beauty of Kos, two adventurers pause to enjoy the view amidst a picturesque hiking trail. In a world that never...

This September, we're inviting you to slow down, reconnect, and recharge on our Pilates & Breathwork Retreat  on the beautiful island of...

Let’s Talk About What We’re Really  Feeling There’s a phrase I heard over and over during my time in the army: “Mental robustness.” It...

I have a little life update to share with you… we got married! It was everything we hoped for and more – relaxed, joyful, filled with...

As we move through life, one of the most important lessons we can learn is this: our bodies change, and so should our training. What...

Kos is more than just a destination; it’s a feeling—a place where time slows, and the natural world invites you to breathe deeper, move...

The Healing Power of Slowing Down, Connecting Deeply, and Living Simply Gilly on a swing at the Nature Park in Zia, Kos In my last post,...

Gilly & Ira Hiking to White Stone Cave, Kos Some places feel like they’re calling you home — even if you didn’t know you were lost. For...

As the days gradually stretch longer and the scent of spring starts to mingle with the air, I find myself reflecting on the rhythm of...

Kos, the jewel of the Dodecanese, is a paradise for cyclists. With its sun-drenched landscapes, ancient ruins, and coastal breezes,...

There’s something magical about movement in nature—especially when that movement is guided by breath, intention, and the golden glow of a...

Imagine waking up to the gentle sound of waves lapping the shore, the salty Aegean breeze filling your lungs as you stretch into the...