The Beauty of Kos: Wellness Is So Much More Than Pilates
- Gilly Gwilliams
- 3 days ago
- 5 min read
Move, explore, swim, discover and slow down on the beautiful island of Kos
When you think about wellness in Kos, you might immediately picture Pilates on the beach, Aqua Fitness in the Aegean or Sunset Pilates with the sun disappearing over Tigaki Beach.
And yes — we absolutely love all of those things!
At Evexia, our Pilates, Aqua Fitness, Sunset Pilates and Personal Training sessions are at the heart of what we do. There is something pretty special about moving your body with the sea beside you, the Greek sunshine above you and the sand beneath your feet.
But we want to let you in on a little secret...
Wellness on Kos is everywhere.
It isn't just something that happens in a Pilates class or inside a retreat.
It is in the sea.
It is in the mountains.
It is in walking through the countryside.
It is in cycling along the coast.
It is in trying something you've never done before.
It is in eating fresh Greek food, watching the sunset and taking a long, slow evening with nowhere you need to be.
And that's one of the reasons we believe Kos is such a wonderful wellness destination.
Start with movement
Of course, we'd love you to join us at Evexia.
Our Beach Pilates sessions give you the opportunity to strengthen your body, improve flexibility and move in one of the most beautiful settings imaginable.
Our Aqua Fitness classes take your workout into the crystal-clear waters of Tigaki Beach, using the natural resistance of the sea to create a fun and energising workout.
And then there is Sunset Pilates — one of our favourite ways to finish the day.
As the sun begins to disappear, you can slow down, move, breathe and enjoy that wonderful feeling of being completely present.
We also offer Personal Training for anyone who would prefer a more individual approach.
But don't think you have to spend your entire holiday doing organised workouts.
That's not what wellness is about.
Get outside and discover the other side of Kos
Kos is famous for its beaches, but there is an incredible landscape waiting beyond the resorts.
The island's mountains, countryside and coastline are perfect for walking and hiking, and getting out into nature is one of our favourite ways to experience Kos.
Through our hiking and walking experiences, you can discover mountain trails, coastal paths, nature, local history and spectacular views across the Aegean.
There are options for different abilities and interests, from gentler walking experiences to more challenging adventures.
And if you're looking for something a little different, there are also opportunities to combine walking with nature, culture, history and exploration.
Because hiking isn't just exercise.
It's a chance to switch off.
To breathe.
To see parts of Kos that you simply wouldn't discover from a sun lounger.
Take your wellness onto the water
And then, of course, there is the Aegean.
You really can't come to Kos without being tempted onto the water.
A day on a boat can be just as much a wellness experience as a Pilates class — especially when it involves sunshine, swimming, beautiful scenery and a complete change of pace.
Through our recommended experiences, you can discover boat trips and island cruises, including trips around the nearby islands.
One popular option is a three-island cruise, taking you towards Kalymnos, Pserimos and Plati, with opportunities to swim and experience the incredible waters around Kos.
And if you're looking for something a little different, you can also venture further afield.
A day trip to Nisyros offers the chance to explore one of the Dodecanese's volcanic islands, visit the volcano and discover another fascinating side of the Greek islands.
Sometimes the best way to relax is to simply get on a boat and let someone else do the driving!
Try something completely different
Wellness doesn't always mean doing something traditionally labelled as "wellness".
Sometimes it means adventure.
Trying something you've never done before can be incredibly good for you.
It gets you out of your normal routine, gives you something to look forward to and creates memories that last much longer than a workout.
Our recommended Kos experiences include opportunities for horse riding, including experiences along the beach, where you can see the coastline from a completely different perspective.
And there are plenty of other outdoor and adventure experiences available, from water-based activities and nature experiences to day trips and island exploration.
We've put together a curated selection through Viator so you can browse some of our recommended experiences in one place.
Wellness can also mean slowing down
This is something we sometimes forget.
Wellness isn't about filling every minute of your holiday with activities.
Sometimes wellness means doing absolutely nothing.
A slow breakfast.
A swim in the sea.
A massage.
A book on the beach.
A long Greek lunch.
A nap.
Watching the sunset.
Sitting outside in the evening with a glass of something cold and talking to friends.
You don't always need to challenge yourself.
Sometimes your body and mind simply need permission to stop.
Create your own wellness adventure
And this is where we think Kos really comes into its own.
You can combine all these different experiences into a holiday that feels completely personal.
For example:
The Active Kos Day
Beach Pilates → Greek breakfast → e-bike exploration → mountain walk → swim → sunset dinner
The Adventure Day
Morning hike → traditional lunch → boat trip → swimming → sunset
The Island Explorer
Aqua Fitness → boat trip to the islands → swimming → exploring a traditional village → Greek dinner
The Slow Wellness Day
Sunset or morning Pilates → beach → massage → long lunch → afternoon nap → sunset
There is no perfect formula.
You choose what makes you feel good.
And if you're coming as a group...
We can take things even further.
Evexia also creates bespoke private wellness retreats and experiences in Kos, combining wellness, activities, accommodation, transportation and experiences around the island.
Depending on your group and what you want from your trip, experiences can include:
Pilates
Yoga
Fitness
Breathwork
Meditation
Life coaching
Guided hiking
E-bike exploration
Boat and island experiences
Nature and outdoor activities
Cultural experiences
Time to simply relax
Our bespoke experiences are designed to be flexible, so activities can be adapted around your group's interests rather than forcing everyone into a rigid programme.
Kos is your wellness playground
Perhaps that's what we love most about this island.
You don't have to book a traditional wellness retreat to experience wellness in Kos.
You can simply arrive.
Walk.
Swim.
Move.
Explore.
Eat.
Rest.
Try something new.
Meet people.
Watch the sunset.
And allow the island to do some of the work for you.
Because wellness isn't necessarily about becoming a completely different person.
Sometimes it's about remembering how good it feels to be yourself.
Come and experience Kos with us
So yes...
Come and join us for Beach Pilates, Aqua Fitness, Sunset Pilates or Personal Training.
But then get out and explore.
Take a hike.
Go swimming.
Jump on a boat.
Visit another island.
Try horse riding.
Discover Nisyros.
Cycle through the countryside.
Find a quiet beach.
Eat something delicious.
And let yourself have a proper holiday.
Because Kos isn't just somewhere to lie on a sunbed.
It's somewhere to move.
Somewhere to explore.
Somewhere to breathe.
Somewhere to reconnect.
And somewhere to rediscover a little zest for life.
Ready to experience Kos differently?
Come for the Greek sunshine.
Stay for the experiences.
Leave with your zest for life restored. 💙🇬🇷
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