Self-Care, Spas & Massage – My Love Language on Kos 💆♀️🌿
- Gilly Gwilliams
- Jul 23
- 3 min read
If you know me, you definitely know I never pass up the chance for a good massage or a luxurious spa day. For me, self-care is not a treat—it's essential. It's how I recharge, reconnect, and relax. There’s something powerful about giving yourself permission to rest, reset, and just be.
A massage isn’t just about melting into the table (although that’s always a perk!). It has real, tangible benefits:
Why Massage Is So Good for You:
Reduces stress & anxiety – those tight shoulders? Gone.
Improves circulation – hello, healthy glow.
Boosts immunity – yes, relaxing can make you healthier.
Eases muscle pain & tension – goodbye knots.
Improves sleep – we all need more of that.
Increases mindfulness & presence – especially when paired with breathwork or yoga.
And let’s not forget spa days – pure bliss. A chance to pamper your body, rest your mind, and nourish your spirit. Whether you go solo, with your besties, or as a couple, a spa day is one of the most luxurious and healing ways to spend your time.
Because I’m a genuine lover (and avid supporter) of all things spa, here’s my curated list of favourite self-care sanctuaries right here on Kos. I visit these places often, and each offers something truly special:
This is my local sanctuary, a peaceful and intimate space where magic happens. It’s quiet, warm, and welcoming — everything a massage studio should be. What makes EF truly unique? The Head Spa Experience. It’s the only one of its kind on the island and honestly, it’s next-level. Deep relaxation meets scalp therapy... I can’t recommend it enough.
🧘♀️ The Ritual Hotel
I recently treated myself to their Day Pass — and wow, this is my idea of a perfect spa day. Think: yoga in the morning, followed by a soul-soothing massage, a delicious breakfast, poolside lounging, meditation, a jacuzzi soak, and the soft hum of calm all around. It’s more than just a spa; it’s an experience. The ultimate escape.
Tucked away in charming Kardamena, this small and intimate studio offers a truly signature massage experience. Grace is the therapist behind Naos — and she is incredible. Her intuitive touch and calming energy make each visit unforgettable. I just wish she lived closer to me!
This one is a must-do with friends. I’ve been going for years and it’s become a bit of a ritual (pun intended!). From the traditional Turkish bath experience to the full-body scrubs and massages, it’s deeply cleansing and incredibly relaxing. You'll leave glowing, inside and out.
My go-to winter wellness spot. When the island quiets down and the weather cools, I head into the city for a morning or afternoon of indulgence. Indoor pool, steam room, sauna, and truly rejuvenating massages — it’s the cosiest kind of self-care. I tend to avoid Kos Town in summer, but in winter? This place is a dream.
💗 Whether it's a weekly massage, a once-a-month spa day, or a spontaneous “me-time” treat, I truly believe in the healing power of slowing down, tuning in, and taking care of you.
P.S. — A Quick Reminder!
Our Pilates & Breathwork Retreat is coming up and bookings close on July 31st! If you’ve been thinking about joining us, this is your sign. We’re still offering a 20% discount – just ask for the details.
Spaces are limited, so don’t wait too long. Your body, mind, and soul will thank you. 💫
With love & light,
Gilly
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