🌿 Movement, Mindfulness & the Magic of the Aegean: 3 Island Cruise Included in Our September Retreat

This September, we're inviting you to slow down, reconnect, and recharge on our Pilates & Breathwork Retreat on the beautiful island of Kos, Greece. And as part of this unforgettable journey, we’re offering a special bonus to all our retreat guests — a free 3 Island Cruise, a full-day adventure across the turquoise waters of the Aegean Sea. Because this retreat isn’t just about movement — it’s about memories.

🚤 Explore. Breathe. Flow.

As part of our retreat experience, we believe in balancing inner exploration with outer discovery. That’s why we’re gifting every guest a place on the 3 Island Cruise, a magical day spent exploring Kalymnos, Pserimos, and Plati (or sometimes Vathi) by boat. Think sun-drenched decks, crystal-clear swim stops, and the gentle rhythm of the sea complementing the breathwork you’ll practice all week.

On this day, we’ll take our breathwork and Pilates lessons off the mat and into nature. Whether you're floating in the calm bay of Plati or soaking in the slow charm of Kalymnos’ harbor cafés, you'll find a new layer of presence, joy, and connection — with yourself, others, and the world around you.

🌸 Why It’s the Perfect Retreat Add-On

Here’s how this cruise fits perfectly into the flow of our retreat:

• Deepen relaxation after a few days of movement and mindfulness by letting go completely at sea.

• Bond with your retreat tribe — there’s something about being on the water together that creates real connection.

• Celebrate progress — this is your moment to enjoy how far you’ve come in your personal journey, in a setting that feels like a reward in itself.

• Restore naturally — saltwater swims, vitamin D, and the gentle motion of the boat work wonders for body and soul.

Plus, the boat offers a delicious Greek lunch, time to journal, read, or simply do nothing — which we think is an essential wellness practice, too.

🧘‍♀️ What to Expect From the Retreat

• Daily Pilates & guided breathwork

• Workshops to support nervous system balance & mindfulness

• Fresh, nourishing meals

• Time to rest, explore Kos, or simply be

• …and of course, the 3 Island Cruise — free for retreat guests booking in June🌊

Join Us in September

If you’ve been dreaming of a retreat that blends movement, stillness, joy, and adventure, this is it. Come for the breathwork — stay for the memories. And let the sea hold you while you remember just how expansive you really are.

**We now offer a shared room option for those looking to enjoy the retreat experience at a more affordable price.**

Limited spaces available — reserve yours now and set sail with us this September. 🌅