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Frequently Asked Questions

What is NOT included in your retreat:

1. Flights/Boast to and from Kos, Greece.

2. Travel Insurance - it is recommended you take out insurance that covers you for all the activities you intend to take part in.

3. Lunch

4. 4x Evening meals (Fitness & Wellness Retreats ONLY)

4. Personal Expenses

5. Activities outside of the scheduled program

6. Activities on Thursday of the retreat (additional activities day)

7. Greek Tourism Tax

Is there a pool at our location?

Our Luxury Retreat has a swimming pool with each villa. There is not a pool at our beach, but many local hotels allow the use of swimming pools.

Our 2025 Fitness & Wellness Retreat has 2x swimming pools that we have permission to use.

Sails on Kos for our Pilates & Breathwork retreat does have a swimming pool onsite.

Is the beach nearby?

Our Fitness & Wellness Retreats (all venues) have sandy beaches on site. 

Sails on Kos has a beach just a short distance away.

How many meals are included?

Fitness & Wellness Retreat:

Breakfast is available every morning. An evening meal is available on your arrival day. A restaurant or BBQ is available on Sunday evening. A restaurant meal is available on Friday evening.

Pilates & Breathwork Retreat:

Vegetarian Breakfast & Evening Meals are included. Along with a restaurant meal on the last night.

Where are the local restaurants?

Luxury Retreat – There is a snack bar onsite and a restaurant within 200m walking. The village is approximately 3km away and has a good selection of restaurants and cafes.

Beach Retreat – There are two restaurants onsite and we are located in Tigaki Village which has a great selection of restaurants and cafes.

2025 Fitness Retreat - The restaurants are just a short walking distances from our venue.

Pilates Retreat - We have a restaurant onsite.

What is available for breakfast?

Luxury Retreat – Buffet breakfast of fruits, oats, muesli, fresh bread, yoghurt, eggs etc.

Beach Retreat – Al a carte menu including omelettes, greek yogurt, fruits etc

Fitness Retreat - Al a carte menu including omelettes, greek yogurt, fruits etc

Pilates Retreat - Al a carte menu including omelettes, greek yogurt, fruits etc

What dietary requirements do you cater for?

We try to cater the best we can for all dietary requirements, but we can be limited to what is available on the island. We definitely cater for Vegetarian, please contact us before booking to ensure we can cater for you.

Can I upgrade my bicycle to an E-Bike?

A bicycle upgrade is available for 70EUR for the week. This is great for somebody who is not overly confident cycling longer distances.

Are bicycle helmets provided?

No, helmets are not provided. We recommend bringing your own.

Do I need to have a certain level of fitness?

We try to welcome everybody, and we do not have a minimum level of fitness, however, you need to be honest with yourself about your ability to take part in the organised hike. This is a 3-hour hike, and can be challenging. Also, if you feel you cannot cycle long distances we highly recommend an E-Bike upgrade.

Is the retreat for men & women?

We welcome all genders.

Is the retreat Adult only?

Yes, you have to be over the age of 18 to attend our retreats. Under certain circumstances, we will consider 16 and above but the individual will have to be accompanied by a parent/guardian.

Do I have a private room?

Each booking has its own private room. The Beach Retreat room is ensuite, for Luxury ensuite is available in the master suite only if booking a double room you will share a bathroom with one other room.

Pilates Retreat - You will have your own private room. For the shared villa tent you will share a bathroom.

Do I have to do all the activities?

No, nothing is mandatory but we highly recommend doing as much as you can.

Are the additional activities included in the price?

No, on the additional activities day, any activity chosen will be an additional cost, however, we will organise your chosen activity.

What time are check-in and check-out?

Check-in is anytime after 3pm. Arriving late is not a problem, activities do not start until Sunday morning. If you arrive after 6pm we will leave a meal in your room.

Check-out is at 10:30am.

Is there somewhere to store my luggage until I leave?

Yes, we will take care of your luggage until your transfer collects you.

Can I stay for additional nights?

Subject to availability and this will be at an additional cost, please email us with what you require and we can provide you with a quote.

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