Nature Fitness & Wellness Retreat

In more detail...

Our Holistic Nature Fitness & Wellness Retreats embrace a comprehensive approach to nurturing a healthy lifestyle. Tailored to individuals already leading an active life and desiring to further their fitness and adventure journey, our programs offer a diverse array of fitness activities, classes, and immersive local experiences. Departing from the conventional "three fitness classes a day" routine, we place equal emphasis on wellness and adventure alongside fitness, ensuring a well-rounded retreat experience.

Our retreat caters to those yearning for new experiences while maintaining an active lifestyle. As an example, each guest receives a bicycle for the duration of the week, fostering exploration beyond the confines of the guest house.

Nestled in the historic Asklipion Valley, where Hippocrates established the Medical Oath, our accommodation, the Asklipion Valley Guest House, is steeped in Greek culture. Each studio or apartment is thoughtfully designed and furnished, exuding its unique charm. Most of our rooms feature a terrace or balcony, providing awe-inspiring views. Whether you're travelling solo, with a friend, or with a partner, you'll find a sense of belonging and comfort at the Asklipion Valley Guest House.

Bike Tour

Embark on a scenic bike excursion to Kos Island's natural spa and springs.

Therma Beach, located approximately 16km from our retreat, promises an unforgettable journey filled with picturesque vistas. Along the way, you'll have ample opportunities to capture stunning photos. Upon arriving at this destination, you'll discover the hot springs, a true treasure brimming with therapeutic elements like Potassium, Sodium, Calcium, Magnesium, Sulfur, and Chlorine. These properties make it an ideal treatment for ailments such as rheumatism, arthritis, and gynaecological issues.

While the route may present some challenges in certain sections, it remains achievable for those who enjoy maintaining their fitness levels. There may be a few uphill moments, but rest assured that what goes up must come down, providing ample time for recovery. The total distance of the route is approximately 32km, and we will take a well-deserved break halfway, allowing you to fully indulge in the rejuvenating benefits of the natural spring.

For those who prefer a more comfortable ride or have concerns about the distance, an E-Bike upgrade is available upon request. Please inquire for more details.

Guided Hikes

Kos offers an array of guided hiking adventures that allow you to explore the island's stunning landscapes and rich cultural heritage. With our knowledgeable guides leading the way, you'll have the opportunity to discover hidden gems, ancient ruins, and breathtaking natural beauty.

Whether you're an avid hiker or simply seeking to connect with the island's natural beauty and heritage, a guided hike on with Evexia (Kos) offers an unforgettable experience. With knowledgeable guides, you can delve deeper into the island's history, witness breathtaking views, and create lasting memories of your explorations.

Fitness & Other Activities

During your stay, you'll have the opportunity to enjoy a variety of additional activities of your choice (additional charges may incur). These options include horse riding on the beach, windsurfing at local centers, or indulging in a pamper day at the traditional Artemis Hamam in Tigaki village. If you're looking for extra relaxation, you can also enhance your experience with a poolside massage.

Additionally, if none of these activities catches your interest, you're free to organize your day as you wish, whether it's a beach day or a shopping trip to Turkey.

In addition to these exciting activities, there will be a scheduled fitness program featuring Pilates, yoga, cross-training, boxing, TRX, HIIT, and kettlebell workouts. While enjoying the incredible offerings, make sure to take some time to rest and soak in the beauty of the island and the serene gardens of our guest house.

You have complete freedom to choose the activities that resonate with you during your stay. If hiking isn't your preference, you can opt for a leisurely bike ride or spend quality time on the picturesque sandy beaches, taking refreshing dips in the crystal-clear waters of Kos.

Prices:

Solo Traveller - €1175

2 People Sharing - €998pp

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16th - 23rd September 2023

23rd - 30th September 2023